Breakfast Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Breakfast Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Wrap

724 kcal

Highest protein

Breakfast Wrap

0 g protein

Lowest carbs

Breakfast Wrap

64 g carbs

Lowest sodium

Breakfast Wrap

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast WrapBreakfast	724 kcal	0 g	64 g	37 g	4 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Breakfast Wrap if your priority is keeping calories lower. It has 724 calories per serving.

Choose Breakfast Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Breakfast Wrap is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.