Brunch Wrap vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Brunch Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch Wrap

559 kcal

Highest protein

Brunch Wrap

0 g protein

Lowest carbs

Brunch Wrap

35 g carbs

Lowest sodium

Brunch Wrap

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch WrapDeli Deals	559 kcal	0 g	35 g	33 g	2 g	1,200 mg
11" BBQ Chicken PizzaPizza	1,103 kcal	0 g	139 g	32 g	1 g	2,400 mg

Choose Brunch Wrap if your priority is keeping calories lower. It has 559 calories per serving.

Choose Brunch Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Brunch Wrap is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.