Cheddar Cheese vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

82 kcal

Highest protein

Cheddar Cheese

0 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseBurger Toppings & Patties	82 kcal	0 g	0 g	7 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 82 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.