Chicken Breast Bites with Salad vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Chicken Breast Bites with Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast Bites with Salad

623 kcal

Highest protein

Chicken Breast Bites with Salad

0 g protein

Lowest carbs

Chicken Breast Bites with Salad

63 g carbs

Lowest sodium

Chicken Breast Bites with Salad

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast Bites with SaladChicken	623 kcal	0 g	63 g	27 g	3 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Chicken Breast Bites with Salad if your priority is keeping calories lower. It has 623 calories per serving.

Choose Chicken Breast Bites with Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Breast Bites with Salad is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.