NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Jalfrezi vs 11" BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Chicken Jalfrezi is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Jalfrezi
935 kcal
Highest protein
Chicken Jalfrezi
0 g protein
Lowest carbs
Chicken Jalfrezi
120 g carbs
Lowest sodium
11" BBQ Chicken Pizza
2,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken JalfreziCurries | 935 kcal | 0 g | 120 g | 25 g | 10 g | 2,800 mg |
| 11" BBQ Chicken PizzaPizza | 1,103 kcal | 0 g | 139 g | 32 g | 1 g | 2,400 mg |
Which should you choose?
Choose Chicken Jalfrezi if your priority is keeping calories lower. It has 935 calories per serving.
Choose Chicken Jalfrezi if you want the most protein. It has 0g protein per serving.
If sodium matters, 11" BBQ Chicken Pizza is the lighter sodium pick at 2,400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
Open calculator