Chicken Wing Basket with Spicy Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Chicken Wing Basket with Spicy Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wing Basket with Spicy Rice

1,127 kcal

Highest protein

Chicken Wing Basket with Spicy Rice

0 g protein

Lowest carbs

Chicken Wing Basket with Spicy Rice

66 g carbs

Lowest sodium

Chicken Wing Basket with Spicy Rice

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wing Basket with Spicy RiceChicken	1,127 kcal	0 g	66 g	63 g	6 g	2,800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Chicken Wing Basket with Spicy Rice if your priority is keeping calories lower. It has 1,127 calories per serving.

Choose Chicken Wing Basket with Spicy Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Wing Basket with Spicy Rice is the lighter sodium pick at 2,800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.