Children's Cucumber Sticks and Tomato Wedges vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Children's Cucumber Sticks and Tomato Wedges is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Children's Cucumber Sticks and Tomato Wedges

14 kcal

Highest protein

Children's Cucumber Sticks and Tomato Wedges

0 g protein

Lowest carbs

Children's Cucumber Sticks and Tomato Wedges

2 g carbs

Lowest sodium

Children's Cucumber Sticks and Tomato Wedges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Cucumber Sticks and Tomato WedgesChildren's Menu	14 kcal	0 g	2 g	0 g	1 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Children's Cucumber Sticks and Tomato Wedges if your priority is keeping calories lower. It has 14 calories per serving.

Choose Children's Cucumber Sticks and Tomato Wedges if you want the most protein. It has 0g protein per serving.

If sodium matters, Children's Cucumber Sticks and Tomato Wedges is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.