Children's Five Quorn Nuggets vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Children's Five Quorn Nuggets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Children's Five Quorn Nuggets

207 kcal

Highest protein

Children's Five Quorn Nuggets

0 g protein

Lowest carbs

Children's Five Quorn Nuggets

15 g carbs

Lowest sodium

Children's Five Quorn Nuggets

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Five Quorn NuggetsChildren's Menu	207 kcal	0 g	15 g	11 g	6 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Children's Five Quorn Nuggets if your priority is keeping calories lower. It has 207 calories per serving.

Choose Children's Five Quorn Nuggets if you want the most protein. It has 0g protein per serving.

If sodium matters, Children's Five Quorn Nuggets is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.