Children's Ham and Cheese vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Children's Ham and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Children's Ham and Cheese

443 kcal

Highest protein

Children's Ham and Cheese

0 g protein

Lowest carbs

Children's Ham and Cheese

63 g carbs

Lowest sodium

Children's Ham and Cheese

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Ham and CheeseChildren's Menu	443 kcal	0 g	63 g	11 g	2 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Children's Ham and Cheese if your priority is keeping calories lower. It has 443 calories per serving.

Choose Children's Ham and Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Children's Ham and Cheese is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.