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Nutrition comparison
Chipotle Mayo vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Chipotle Mayo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chipotle Mayo
150 kcal
Highest protein
Chipotle Mayo
0 g protein
Lowest carbs
Chipotle Mayo
11 g carbs
Lowest sodium
Chipotle Mayo
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chipotle MayoSmall Plate Sauces & Dips | 150 kcal | 0 g | 11 g | 12 g | 0 g | 400 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Chipotle Mayo if your priority is keeping calories lower. It has 150 calories per serving.
Choose Chipotle Mayo if you want the most protein. It has 0g protein per serving.
If sodium matters, Chipotle Mayo is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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