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Nutrition comparison
Egg & Cheese Muffin vs 11" BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Egg & Cheese Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Cheese Muffin
249 kcal
Highest protein
Egg & Cheese Muffin
0 g protein
Lowest carbs
Egg & Cheese Muffin
30 g carbs
Lowest sodium
Egg & Cheese Muffin
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese MuffinBreakfast | 249 kcal | 0 g | 30 g | 8 g | 2 g | 400 mg |
| 11" BBQ Chicken PizzaPizza | 1,103 kcal | 0 g | 139 g | 32 g | 1 g | 2,400 mg |
Which should you choose?
Choose Egg & Cheese Muffin if your priority is keeping calories lower. It has 249 calories per serving.
Choose Egg & Cheese Muffin if you want the most protein. It has 0g protein per serving.
If sodium matters, Egg & Cheese Muffin is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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