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Nutrition comparison
Egg & Sausage Muffin vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Egg & Sausage Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Sausage Muffin
417 kcal
Highest protein
Egg & Sausage Muffin
0 g protein
Lowest carbs
Egg & Sausage Muffin
37 g carbs
Lowest sodium
Egg & Sausage Muffin
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Sausage MuffinBreakfast | 417 kcal | 0 g | 37 g | 20 g | 3 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Egg & Sausage Muffin if your priority is keeping calories lower. It has 417 calories per serving.
Choose Egg & Sausage Muffin if you want the most protein. It has 0g protein per serving.
If sodium matters, Egg & Sausage Muffin is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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