Eggs Benedict vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Eggs Benedict is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs Benedict

725 kcal

Highest protein

Eggs Benedict

0 g protein

Lowest carbs

Eggs Benedict

35 g carbs

Lowest sodium

Eggs Benedict

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictBreakfast	725 kcal	0 g	35 g	46 g	3 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 725 calories per serving.

Choose Eggs Benedict if you want the most protein. It has 0g protein per serving.

If sodium matters, Eggs Benedict is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.