Fiesta Brunch vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Fiesta Brunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fiesta Brunch

652 kcal

Highest protein

Fiesta Brunch

0 g protein

Lowest carbs

Fiesta Brunch

38 g carbs

Lowest sodium

Fiesta Brunch

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiesta BrunchBreakfast	652 kcal	0 g	38 g	40 g	6 g	2,000 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Fiesta Brunch if your priority is keeping calories lower. It has 652 calories per serving.

Choose Fiesta Brunch if you want the most protein. It has 0g protein per serving.

If sodium matters, Fiesta Brunch is the lighter sodium pick at 2,000mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.