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Nutrition comparison
Freedom Breakfast vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Freedom Breakfast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Freedom Breakfast
586 kcal
Highest protein
Freedom Breakfast
0 g protein
Lowest carbs
Freedom Breakfast
36 g carbs
Lowest sodium
Freedom Breakfast
1,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Freedom BreakfastBreakfast | 586 kcal | 0 g | 36 g | 34 g | 7 g | 1,600 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Freedom Breakfast if your priority is keeping calories lower. It has 586 calories per serving.
Choose Freedom Breakfast if you want the most protein. It has 0g protein per serving.
If sodium matters, Freedom Breakfast is the lighter sodium pick at 1,600mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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