Fresh Fruit vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit

470 kcal

Highest protein

Fresh Fruit

0 g protein

Lowest carbs

Fresh Fruit

70 g carbs

Lowest sodium

Fresh Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitDesserts	470 kcal	0 g	70 g	16 g	6 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 470 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.