Nutrition comparison

Freshly Battered Cod and Chips with Beans vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

10oz Gammon and Eggs with Chips is lowest in calories, while Freshly Battered Cod and Chips with Beans gives the most protein.

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Lowest calories
10oz Gammon and Eggs with Chips
1,146 kcal
Highest protein
Freshly Battered Cod and Chips with Beans
0 g protein
Lowest carbs
10oz Gammon and Eggs with Chips
96 g carbs
Lowest sodium
Freshly Battered Cod and Chips with Beans
2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Freshly Battered Cod and Chips with BeansPub Classics1,237 kcal0 g182 g27 g14 g2,400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill1,146 kcal0 g96 g52 g12 g3,600 mg

Which should you choose?

Choose 10oz Gammon and Eggs with Chips if your priority is keeping calories lower. It has 1,146 calories per serving.

Choose Freshly Battered Cod and Chips with Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, Freshly Battered Cod and Chips with Beans is the lighter sodium pick at 2,400mg.

Compare as a meal

Open these items in the Wetherspoon calculator to see combined calories and macros.

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