Fried Egg vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Egg

56 kcal

Highest protein

Fried Egg

0 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggBreakfast Extras	56 kcal	0 g	0 g	4 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Fried Egg if your priority is keeping calories lower. It has 56 calories per serving.

Choose Fried Egg if you want the most protein. It has 0g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.