Garlic Naan vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Garlic Naan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Naan

366 kcal

Highest protein

Garlic Naan

0 g protein

Lowest carbs

Garlic Naan

48 g carbs

Lowest sodium

Garlic Naan

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic NaanCurries	366 kcal	0 g	48 g	16 g	2 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Garlic Naan if your priority is keeping calories lower. It has 366 calories per serving.

Choose Garlic Naan if you want the most protein. It has 0g protein per serving.

If sodium matters, Garlic Naan is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.