Gourmet BBQ Burger vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

10oz Gammon and Eggs with Chips is lowest in calories, while Gourmet BBQ Burger gives the most protein.

Lowest calories

10oz Gammon and Eggs with Chips

1,146 kcal

Highest protein

Gourmet BBQ Burger

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Gourmet BBQ Burger

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet BBQ BurgerBurgers	1,643 kcal	0 g	175 g	75 g	13 g	2,400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose 10oz Gammon and Eggs with Chips if your priority is keeping calories lower. It has 1,146 calories per serving.

Choose Gourmet BBQ Burger if you want the most protein. It has 0g protein per serving.

If sodium matters, Gourmet BBQ Burger is the lighter sodium pick at 2,400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.