Grilled Chicken Breast for Salad or Pasta vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Grilled Chicken Breast for Salad or Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast for Salad or Pasta

187 kcal

Highest protein

Grilled Chicken Breast for Salad or Pasta

0 g protein

Lowest carbs

Grilled Chicken Breast for Salad or Pasta

2 g carbs

Lowest sodium

Grilled Chicken Breast for Salad or Pasta

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast for Salad or PastaSalads, Pastas and Noodles	187 kcal	0 g	2 g	4 g	0 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Grilled Chicken Breast for Salad or Pasta if your priority is keeping calories lower. It has 187 calories per serving.

Choose Grilled Chicken Breast for Salad or Pasta if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Chicken Breast for Salad or Pasta is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.