Hot & Spicy with Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

10oz Gammon and Eggs with Chips is lowest in calories, while Hot & Spicy with Chips gives the most protein.

Lowest calories

10oz Gammon and Eggs with Chips

1,146 kcal

Highest protein

Hot & Spicy with Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Hot & Spicy with Chips

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot & Spicy with ChipsChicken	1,423 kcal	0 g	105 g	82 g	9 g	2,400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose 10oz Gammon and Eggs with Chips if your priority is keeping calories lower. It has 1,146 calories per serving.

Choose Hot & Spicy with Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Hot & Spicy with Chips is the lighter sodium pick at 2,400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.