Jacket Potato with Baked Beans vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Jacket Potato with Baked Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jacket Potato with Baked Beans

482 kcal

Highest protein

Jacket Potato with Baked Beans

0 g protein

Lowest carbs

Jacket Potato with Baked Beans

76 g carbs

Lowest sodium

Jacket Potato with Baked Beans

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jacket Potato with Baked BeansJacket Potato	482 kcal	0 g	76 g	7 g	19 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Jacket Potato with Baked Beans if your priority is keeping calories lower. It has 482 calories per serving.

Choose Jacket Potato with Baked Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, Jacket Potato with Baked Beans is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.