Katsu Quorn Nugget Curry vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Katsu Quorn Nugget Curry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Katsu Quorn Nugget Curry

685 kcal

Highest protein

Katsu Quorn Nugget Curry

0 g protein

Lowest carbs

Katsu Quorn Nugget Curry

78 g carbs

Lowest sodium

Katsu Quorn Nugget Curry

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Katsu Quorn Nugget CurryCurries	685 kcal	0 g	78 g	29 g	12 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Katsu Quorn Nugget Curry if your priority is keeping calories lower. It has 685 calories per serving.

Choose Katsu Quorn Nugget Curry if you want the most protein. It has 0g protein per serving.

If sodium matters, Katsu Quorn Nugget Curry is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.