Large Mixed Grill with Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

10oz Gammon and Eggs with Chips is lowest in calories, while Large Mixed Grill with Chips gives the most protein.

Lowest calories

10oz Gammon and Eggs with Chips

1,146 kcal

Highest protein

Large Mixed Grill with Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Large Mixed Grill with Chips

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Mixed Grill with ChipsFresh From the Grill	2,012 kcal	0 g	139 g	116 g	15 g	2,800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose 10oz Gammon and Eggs with Chips if your priority is keeping calories lower. It has 1,146 calories per serving.

Choose Large Mixed Grill with Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Large Mixed Grill with Chips is the lighter sodium pick at 2,800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.