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Nutrition comparison
Lemon & Herb with Spicy Rice vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Lemon & Herb with Spicy Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon & Herb with Spicy Rice
1,059 kcal
Highest protein
Lemon & Herb with Spicy Rice
0 g protein
Lowest carbs
Lemon & Herb with Spicy Rice
53 g carbs
Lowest sodium
Lemon & Herb with Spicy Rice
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon & Herb with Spicy RiceChicken | 1,059 kcal | 0 g | 53 g | 67 g | 3 g | 1,200 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Lemon & Herb with Spicy Rice if your priority is keeping calories lower. It has 1,059 calories per serving.
Choose Lemon & Herb with Spicy Rice if you want the most protein. It has 0g protein per serving.
If sodium matters, Lemon & Herb with Spicy Rice is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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