Mangalorean Roasted Cauliflower & Spinach Curry vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mangalorean Roasted Cauliflower & Spinach Curry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mangalorean Roasted Cauliflower & Spinach Curry

927 kcal

Highest protein

Mangalorean Roasted Cauliflower & Spinach Curry

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Mangalorean Roasted Cauliflower & Spinach Curry

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mangalorean Roasted Cauliflower & Spinach CurryCurries	927 kcal	0 g	131 g	32 g	12 g	2,800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Mangalorean Roasted Cauliflower & Spinach Curry if your priority is keeping calories lower. It has 927 calories per serving.

Choose Mangalorean Roasted Cauliflower & Spinach Curry if you want the most protein. It has 0g protein per serving.

If sodium matters, Mangalorean Roasted Cauliflower & Spinach Curry is the lighter sodium pick at 2,800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.