Mangalorean Roasted Cauliflower & Spinach Curry vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mangalorean Roasted Cauliflower & Spinach Curry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mangalorean Roasted Cauliflower & Spinach Curry

927 kcal

Highest protein

Mangalorean Roasted Cauliflower & Spinach Curry

0 g protein

Lowest carbs

Mangalorean Roasted Cauliflower & Spinach Curry

131 g carbs

Lowest sodium

11" BBQ Chicken Pizza

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mangalorean Roasted Cauliflower & Spinach CurryCurries	927 kcal	0 g	131 g	32 g	12 g	2,800 mg
11" BBQ Chicken PizzaPizza	1,103 kcal	0 g	139 g	32 g	1 g	2,400 mg

Choose Mangalorean Roasted Cauliflower & Spinach Curry if your priority is keeping calories lower. It has 927 calories per serving.

Choose Mangalorean Roasted Cauliflower & Spinach Curry if you want the most protein. It has 0g protein per serving.

If sodium matters, 11" BBQ Chicken Pizza is the lighter sodium pick at 2,400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.