Maple-Flavoured Syrup vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Maple-Flavoured Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple-Flavoured Syrup

125 kcal

Highest protein

Maple-Flavoured Syrup

0 g protein

Lowest carbs

Maple-Flavoured Syrup

31 g carbs

Lowest sodium

Maple-Flavoured Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Flavoured SyrupBreakfast	125 kcal	0 g	31 g	0 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Maple-Flavoured Syrup if your priority is keeping calories lower. It has 125 calories per serving.

Choose Maple-Flavoured Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Maple-Flavoured Syrup is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.