Mediterranean Salad vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mediterranean Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Salad

334 kcal

Highest protein

Mediterranean Salad

0 g protein

Lowest carbs

Mediterranean Salad

38 g carbs

Lowest sodium

Mediterranean Salad

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads, Pastas and Noodles	334 kcal	0 g	38 g	15 g	7 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Mediterranean Salad if your priority is keeping calories lower. It has 334 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.