Mince Tart vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mince Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mince Tart

310 kcal

Highest protein

Mince Tart

0 g protein

Lowest carbs

Mince Tart

53 g carbs

Lowest sodium

Mince Tart

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mince TartSpecials	310 kcal	0 g	53 g	10 g	2 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Mince Tart if your priority is keeping calories lower. It has 310 calories per serving.

Choose Mince Tart if you want the most protein. It has 0g protein per serving.

If sodium matters, Mince Tart is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.