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Nutrition comparison
Miner's Benedict vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Miner's Benedict is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Miner's Benedict
939 kcal
Highest protein
Miner's Benedict
0 g protein
Lowest carbs
Miner's Benedict
50 g carbs
Lowest sodium
Miner's Benedict
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miner's BenedictBreakfast | 939 kcal | 0 g | 50 g | 69 g | 4 g | 1,200 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Miner's Benedict if your priority is keeping calories lower. It has 939 calories per serving.
Choose Miner's Benedict if you want the most protein. It has 0g protein per serving.
If sodium matters, Miner's Benedict is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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