Mini Warm Cookie Dough Sandwich vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mini Warm Cookie Dough Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Warm Cookie Dough Sandwich

296 kcal

Highest protein

Mini Warm Cookie Dough Sandwich

0 g protein

Lowest carbs

Mini Warm Cookie Dough Sandwich

49 g carbs

Lowest sodium

Mini Warm Cookie Dough Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Warm Cookie Dough SandwichDesserts	296 kcal	0 g	49 g	9 g	1 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Mini Warm Cookie Dough Sandwich if your priority is keeping calories lower. It has 296 calories per serving.

Choose Mini Warm Cookie Dough Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Mini Warm Cookie Dough Sandwich is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.