Mushroom Benedict vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mushroom Benedict is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushroom Benedict

638 kcal

Highest protein

Mushroom Benedict

0 g protein

Lowest carbs

Mushroom Benedict

34 g carbs

Lowest sodium

Mushroom Benedict

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom BenedictBreakfast	638 kcal	0 g	34 g	46 g	3 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Mushroom Benedict if your priority is keeping calories lower. It has 638 calories per serving.

Choose Mushroom Benedict if you want the most protein. It has 0g protein per serving.

If sodium matters, Mushroom Benedict is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.