Nutrition comparison

Mushroom Benedict vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Mushroom Benedict is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Mushroom Benedict
638 kcal
Highest protein
Mushroom Benedict
0 g protein
Lowest carbs
Mushroom Benedict
34 g carbs
Lowest sodium
Mushroom Benedict
800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mushroom BenedictBreakfast638 kcal0 g34 g46 g3 g800 mg
11" BBQ Chicken PizzaPizza1,103 kcal0 g139 g32 g1 g2,400 mg

Which should you choose?

Choose Mushroom Benedict if your priority is keeping calories lower. It has 638 calories per serving.

Choose Mushroom Benedict if you want the most protein. It has 0g protein per serving.

If sodium matters, Mushroom Benedict is the lighter sodium pick at 800mg.

Compare as a meal

Open these items in the Wetherspoon calculator to see combined calories and macros.

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