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Nutrition comparison
one Crunchy Chicken Strip vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
one Crunchy Chicken Strip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
one Crunchy Chicken Strip
92 kcal
Highest protein
one Crunchy Chicken Strip
0 g protein
Lowest carbs
one Crunchy Chicken Strip
7 g carbs
Lowest sodium
one Crunchy Chicken Strip
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| one Crunchy Chicken StripBurger Toppings & Patties | 92 kcal | 0 g | 7 g | 4 g | 0 g | 400 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose one Crunchy Chicken Strip if your priority is keeping calories lower. It has 92 calories per serving.
Choose one Crunchy Chicken Strip if you want the most protein. It has 0g protein per serving.
If sodium matters, one Crunchy Chicken Strip is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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