Pizza Topping, Ham vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Pizza Topping, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Topping, Ham

71 kcal

Highest protein

Pizza Topping, Ham

0 g protein

Lowest carbs

Pizza Topping, Ham

1 g carbs

Lowest sodium

Pizza Topping, Ham

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Topping, HamPizza Toppings	71 kcal	0 g	1 g	3 g	0 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Pizza Topping, Ham if your priority is keeping calories lower. It has 71 calories per serving.

Choose Pizza Topping, Ham if you want the most protein. It has 0g protein per serving.

If sodium matters, Pizza Topping, Ham is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.