Pizza Topping, Mushroom vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Pizza Topping, Mushroom is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Topping, Mushroom

4 kcal

Highest protein

Pizza Topping, Mushroom

0 g protein

Lowest carbs

Pizza Topping, Mushroom

0 g carbs

Lowest sodium

Pizza Topping, Mushroom

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Topping, MushroomPizza Toppings	4 kcal	0 g	0 g	0 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Pizza Topping, Mushroom if your priority is keeping calories lower. It has 4 calories per serving.

Choose Pizza Topping, Mushroom if you want the most protein. It has 0g protein per serving.

If sodium matters, Pizza Topping, Mushroom is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.