Quorn Nuggets and Salsa Wrap vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Quorn Nuggets and Salsa Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quorn Nuggets and Salsa Wrap

508 kcal

Highest protein

Quorn Nuggets and Salsa Wrap

0 g protein

Lowest carbs

Quorn Nuggets and Salsa Wrap

66 g carbs

Lowest sodium

Quorn Nuggets and Salsa Wrap

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quorn Nuggets and Salsa WrapDeli Deals	508 kcal	0 g	66 g	17 g	9 g	800 mg
11" BBQ Chicken PizzaPizza	1,103 kcal	0 g	139 g	32 g	1 g	2,400 mg

Choose Quorn Nuggets and Salsa Wrap if your priority is keeping calories lower. It has 508 calories per serving.

Choose Quorn Nuggets and Salsa Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Quorn Nuggets and Salsa Wrap is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.