Quorn Nuggets with Spicy Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Quorn Nuggets with Spicy Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quorn Nuggets with Spicy Rice

709 kcal

Highest protein

Quorn Nuggets with Spicy Rice

0 g protein

Lowest carbs

Quorn Nuggets with Spicy Rice

80 g carbs

Lowest sodium

Quorn Nuggets with Spicy Rice

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quorn Nuggets with Spicy RiceChicken	709 kcal	0 g	80 g	32 g	11 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Quorn Nuggets with Spicy Rice if your priority is keeping calories lower. It has 709 calories per serving.

Choose Quorn Nuggets with Spicy Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Quorn Nuggets with Spicy Rice is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.