Ramen Noodle Bowl vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Ramen Noodle Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ramen Noodle Bowl

173 kcal

Highest protein

Ramen Noodle Bowl

0 g protein

Lowest carbs

Ramen Noodle Bowl

31 g carbs

Lowest sodium

Ramen Noodle Bowl

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ramen Noodle BowlSalads, Pastas and Noodles	173 kcal	0 g	31 g	2 g	3 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Ramen Noodle Bowl if your priority is keeping calories lower. It has 173 calories per serving.

Choose Ramen Noodle Bowl if you want the most protein. It has 0g protein per serving.

If sodium matters, Ramen Noodle Bowl is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.