Salted Caramel Sticky Toffee Pudding with Custard vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Salted Caramel Sticky Toffee Pudding with Custard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salted Caramel Sticky Toffee Pudding with Custard

741 kcal

Highest protein

Salted Caramel Sticky Toffee Pudding with Custard

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Salted Caramel Sticky Toffee Pudding with Custard

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel Sticky Toffee Pudding with CustardSpecials	741 kcal	0 g	99 g	34 g	2 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Salted Caramel Sticky Toffee Pudding with Custard if your priority is keeping calories lower. It has 741 calories per serving.

Choose Salted Caramel Sticky Toffee Pudding with Custard if you want the most protein. It has 0g protein per serving.

If sodium matters, Salted Caramel Sticky Toffee Pudding with Custard is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.