Nutrition comparison

Sausages, Chips and Beans vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

10oz Gammon and Eggs with Chips is lowest in calories, while Sausages, Chips and Beans gives the most protein.

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Lowest calories
10oz Gammon and Eggs with Chips
1,146 kcal
Highest protein
Sausages, Chips and Beans
0 g protein
Lowest carbs
10oz Gammon and Eggs with Chips
96 g carbs
Lowest sodium
Sausages, Chips and Beans
1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sausages, Chips and BeansPub Classics1,170 kcal0 g113 g62 g13 g1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill1,146 kcal0 g96 g52 g12 g3,600 mg

Which should you choose?

Choose 10oz Gammon and Eggs with Chips if your priority is keeping calories lower. It has 1,146 calories per serving.

Choose Sausages, Chips and Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, Sausages, Chips and Beans is the lighter sodium pick at 1,600mg.

Compare as a meal

Open these items in the Wetherspoon calculator to see combined calories and macros.

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