Shawarma Chicken Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Shawarma Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shawarma Chicken Wrap

719 kcal

Highest protein

Shawarma Chicken Wrap

0 g protein

Lowest carbs

Shawarma Chicken Wrap

56 g carbs

Lowest sodium

Shawarma Chicken Wrap

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shawarma Chicken WrapDeli Deals	719 kcal	0 g	56 g	40 g	5 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Shawarma Chicken Wrap if your priority is keeping calories lower. It has 719 calories per serving.

Choose Shawarma Chicken Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Shawarma Chicken Wrap is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.