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Nutrition comparison
Side of Onion Rings (12) vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Side of Onion Rings (12) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Onion Rings (12)
538 kcal
Highest protein
Side of Onion Rings (12)
0 g protein
Lowest carbs
Side of Onion Rings (12)
61 g carbs
Lowest sodium
Side of Onion Rings (12)
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Onion Rings (12)Sides | 538 kcal | 0 g | 61 g | 29 g | 4 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Side of Onion Rings (12) if your priority is keeping calories lower. It has 538 calories per serving.
Choose Side of Onion Rings (12) if you want the most protein. It has 0g protein per serving.
If sodium matters, Side of Onion Rings (12) is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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