Simple Chicken Jalfrezi with Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Simple Chicken Jalfrezi with Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Simple Chicken Jalfrezi with Chips

977 kcal

Highest protein

Simple Chicken Jalfrezi with Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Simple Chicken Jalfrezi with Chips

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simple Chicken Jalfrezi with ChipsCurries	977 kcal	0 g	100 g	42 g	12 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Simple Chicken Jalfrezi with Chips if your priority is keeping calories lower. It has 977 calories per serving.

Choose Simple Chicken Jalfrezi with Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Simple Chicken Jalfrezi with Chips is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.