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Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau RiceCurries | 568 kcal | 0 g | 69 g | 26 g | 9 g | 1,200 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice if your priority is keeping calories lower. It has 568 calories per serving.
Choose Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice if you want the most protein. It has 0g protein per serving.
If sodium matters, Simple Mangalorean Roasted Cauliflower & Spinach Curry with Basmati Pilau Rice is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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