Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips

970 kcal

Highest protein

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simple Mangalorean Roasted Cauliflower & Spinach Curry with ChipsCurries	970 kcal	0 g	110 g	50 g	14 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Which should you choose?

Choose Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips if your priority is keeping calories lower. It has 970 calories per serving.

Choose Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Simple Mangalorean Roasted Cauliflower & Spinach Curry with Chips is the lighter sodium pick at 1,600mg.

Compare as a meal

Open these items in the Wetherspoon calculator to see combined calories and macros.

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