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Small American-Style Pancakes with Maple-Flavour Syrup vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Small American-Style Pancakes with Maple-Flavour Syrup is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small American-Style Pancakes with Maple-Flavour SyrupBreakfast | 277 kcal | 0 g | 54 g | 4 g | 2 g | 400 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Small American-Style Pancakes with Maple-Flavour Syrup if your priority is keeping calories lower. It has 277 calories per serving.
Choose Small American-Style Pancakes with Maple-Flavour Syrup if you want the most protein. It has 0g protein per serving.
If sodium matters, Small American-Style Pancakes with Maple-Flavour Syrup is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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