Small Beans on Toast vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Beans on Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Beans on Toast

252 kcal

Highest protein

Small Beans on Toast

0 g protein

Lowest carbs

Small Beans on Toast

35 g carbs

Lowest sodium

Small Beans on Toast

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Beans on ToastBreakfast	252 kcal	0 g	35 g	7 g	5 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Beans on Toast if your priority is keeping calories lower. It has 252 calories per serving.

Choose Small Beans on Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Beans on Toast is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.